Bathing regularly is a ritual that you perform each day to keep yourself healthy and presentable, but did you know that taking a steam shower can also provide health benefits that can alleviate symptoms that you may be experiencing with some major illnesses? Ancient Romans used steam therapy to treat everything from respiratory ailments to joint pain; you can take advantage of this wonderful treatment in your home with the installation of a steam shower. You’ll then be able to enjoy some of the health benefits that make a steam shower an excellent way of keeping your body looking and feeling great.
If you have any type of skin irritations, steam showers can unclog your pores, remove dirt and grime from beneath your skin, and make it look and feel refreshed. Steam will cause you to perspire which moves bacteria and dead cells to the upper layers of your skin where they will be washed away. No longer will you suffer from blackheads, acne, or other irritations that can detract from your overall appearance.
Should you suffer from respiratory infections, asthma, or sinus problems, taking a steam shower is a natural expectorant for mucus which can prompt coughing and trouble with your breathing. The warm steam will open your airways, soothe inflamed areas, and will promote healing at a much higher rate; it’s an excellent way to simply feel better and not have to worry about coughing spells that make you sore all over and feel lethargic.
If you’ve just had a strenuous workout, you suffer from arthritis, or have joints and muscles that are stiff and tight, taking a steam shower will increase your circulation and help you to regain your range of motion. Your muscle function will be increased, you will feel energised, and if you suffer from cold limbs, such as feet and hands, the increased circulation will make you feel warm and comfortable. If you massage your muscles during the shower and move your joints carefully you’ll be able to work the soreness from them so that you can move much more easily.
If stress tends to gather in your neck and shoulders, steam shower cabins have massaging jets that will direct pressure onto these tender areas and help you to become more relaxed and refreshed. See some examples at http://www.jtspas.co.uk/steam-showers-2158-c.asp. The power of a steam shower lies in its ability to cause a release of endorphins in your brain which will relieve your mental and physical stress so that you can either get a good night’s sleep or be energised for the day’s challenges. Simply set aside some personal time to take care of your body and reduce your stress levels so that you won’t become over-tired or continually frustrated.
With these reasons in mind, investing in a steam shower could be just the solution that you need to help improve your health and reduce your stress at the end of the day.
Image courtesy of JTspas.co.uk