Some people rely on their physical abilities and strengths to make a living far more so than others. While an injured receptionist might be able to complete the necessary job requirements after an injury with reasonable accommodations, a professional such as an athlete, does not have that luxury. Athletes are expected to perform to a certain standard. When plagued with something like an injury, their goal to fully recover, return to the game, perform the same, and receive the same pay are often a lot more difficult to accomplish.
When the Checks Stop Rolling In
Anyone suffering from a serious or permanent injury can find themselves jobless in a short period of time. As the objective for most major teams or companies is to win, and an employee or athlete who poorly performs for any reason is no longer an asset, but a burden. Though a career in sports, working with electricity, or lifting heavy objects comes with the territory of potentially career ending injuries, there are things that professional athletes and other professionals that rely on their physical strengths and abilities can do to minimize these risks.
· Protect Yourself with the Right Gear
Because of the high risk of injury in sports and other job fields, you are expected to wear protective gear to minimize the risk of injuries and, in some instances, improve their performance. For example, compression socks for athletes are ideal for increasing blood flow and circulation for easier sprinting and performance during the game. Hard hats and special gloves might be required for someone who works with power lines or trees to protect them from being hit or electrocuted. Investing in quality gear can minimize the chances of you getting hurt while on the job.
· See a Doctor Regularly
Though going to the doctor is important for everyone, it is especially important for athletes to visit the doctor regularly. Routine checkups and physicals allow medical experts to properly examine their patients for any minor or major issues that could cause a problem down the line. Doctors can be instrumental in helping athletes to not only stay healthy but to minimize their chances of permanent injuries in the future.
· Eat Right
Your body is the vessel that allows you to complete even the simplest task of walking. When you’re an athlete or someone who partakes in rigorous activities for a living, you’re putting your body through things that the average worker wouldn’t. Therefore, it is imperative to properly fuel your body to maintain good performance, minimize the risk of injuries, and even increasing recover time should you get hurt. Ensure that your diet is complete with lots of protein, fruits, and veggies. Also, make sure that you’re eating the adequate amount of food each day so that your body doesn’t run out of fuel.
· Train and Practice
Scheduled work trainings and team practice aren’t just for amusement. They are designed to prepare your mind and body for the job or the sport. It is imperative that you participate in all trainings and practices to not only work on your skills but to minimize your chances of getting injured when it’s time get to work.
· Get Rest
Life can sometimes make it hard to get on a good schedule. While you may have strict demands that leave little room for personal pleasures and other tasks, it is imperative that you pencil in time to sleep. Your body needs to heal from the activity it’s been through and sleep is when most of this is done.
· Other Solutions
Other measures for protecting your livelihood might include things like investing in disability or income protection insurance that would provide financial coverage in the event of a major, life-changing injury. Exercising, and always building on your physical abilities is another solution for minimizing your chances of injuries that can be career ending.
While you hope to go your entire career without getting hurt, the chances of injury are high in certain professions. When your physical abilities and strengths are what pays the bills, it’s important to take precautionary measures to minimize the chances of that happening. Keeping regular medical appointments, wearing the right gear, participating in trainings, and getting a good night’s rest are all imperative to ensuring that you continue to perform your best until you’re ready to retire.